Do it,helping you to recover your damaged hair
Author:sales Time:2016-03-10 09:58:29
It is not unnatural that both the genders are affected by the issue of hair loss and the extent of hair loss is not the same. There are a number of factors which can inturn aggravate the causes of hair fall. Hormonal imbalance, nutrient deficiencies and underactive thyroid gland, insufficient blood circulation around the scalp to the genetics are the major contributing factors.
Losing a bit of hair may cause may make your confidence and self esteem fall short and proper nutrition, healthy lifestyle, change of diet and more things can help you achieve what you desire in a short span of time.
Here Are The Top 5 Remedies:
1.Improve Your Scalp Circulation With Essential Oil
Using rosemary oil on a regular basis can help increase the blood circulation of your scalp. Adding a few drops to your shampoo can also get you better results. But the best outcome comes to massaging your hair with a mixture formed out of rosemary essential oil and coconut oil for the additional benefit.
2.Maintain An Iron Rich Diet
Iron includes the essential mineral which can help the hair grow. Maily found in figs, fruits, leeks, cashews, berries and green leafy vegetables. Lots of Vitamin C is required in your body as your diet enables your body to absorb all the iron content .
3.Vitamin C Helps to Produce Collagen
Human hair strands are surrounded by collagen and with age the compound breaks down and increases vulnerability, leading our hairs to be fragile. Instead of going for the expensive medical procedures, the collagen production is a major boost in the system and citrus fruits, red peppers, strawberries have a high quotient of Vitamin C. This is can also help you reduce your wrinkles.
4.Essential Fatty Acids Included In The Diet
Flaxseeds, walnuts, avocado and fish are rich sources of essential fatty acids, which can help you maintain the rejuvenated health of your hair.
5.Reducing the intake of meat
and it is found that sebum production releases 5- alpha reductase level. Animal fat is the primary component which can help you increase your sebum production, which is why cutting back on the meat part can help you control hair fall.